Eating healthy on a budget Eating a varied and healthy diet every day can cost a lot of money, right? Whether you are cooking just for yourself, your partner or a family – before you know it, your budget is spent. Due to rising inflation, the prices of groceries have gone through the roof. In particular, healthy products seem to get less affordable by the day.

Reducing salt intake: use a pinch of creativity Salt is a mineral that is essential to our bodies for many different functions; including the absorption and excretion of fluids, nervous system function and muscle contraction. However, too much salt intake can lead to negative health outcomes; including hypertension and a higher risk of cardiovascular and kidney diseases. Therefore it is important to stay within the recommendations.